How to Do Facial Calisthenics for Headache Relief
If you're one of the millions of people who are plagued with headaches, set aside a few minutes and try some facial calisthenics for headache relief. If you learn to control the muscles in your face and neck, even severe headaches can often be averted.
1
Relax your entire body. Sit in a darkened room and turn on some relaxing music.
2
Focus on the eye area. Relax, take a deep breath and exhale slowly. Scrunch together the muscles around your eyes, applying as much pressure as you can. Hold the scrunch for 2 to 3 seconds, and then relax. Repeat several times.
3
Close your eyes and relax your entire body for a few seconds.
4
Lower your jaw as far as possible, applying as much tension as you can. Move your lowered jaw as far to the right as possible and hold for 2 seconds. Move it back to the center and then to the left as far as possible. Repeat several times and relax.
5
End with a scalp massage. Put the pads of your second and third fingers on each side of your temple, and massage the area in a circular motion with moderate pressure. Inhale and exhale slowly as you massage. Continue massaging the area for several seconds, or as long as it feels good. Take a deep, relaxing breath before returning to your daily activities.
http://www.ehow.com/how_2271854_do-facial-calisthenics-headache-relief.html
If you're one of the millions of people who are plagued with headaches, set aside a few minutes and try some facial calisthenics for headache relief. If you learn to control the muscles in your face and neck, even severe headaches can often be averted.
1
Relax your entire body. Sit in a darkened room and turn on some relaxing music.
2
Focus on the eye area. Relax, take a deep breath and exhale slowly. Scrunch together the muscles around your eyes, applying as much pressure as you can. Hold the scrunch for 2 to 3 seconds, and then relax. Repeat several times.
3
Close your eyes and relax your entire body for a few seconds.
4
Lower your jaw as far as possible, applying as much tension as you can. Move your lowered jaw as far to the right as possible and hold for 2 seconds. Move it back to the center and then to the left as far as possible. Repeat several times and relax.
5
End with a scalp massage. Put the pads of your second and third fingers on each side of your temple, and massage the area in a circular motion with moderate pressure. Inhale and exhale slowly as you massage. Continue massaging the area for several seconds, or as long as it feels good. Take a deep, relaxing breath before returning to your daily activities.
http://www.ehow.com/how_2271854_do-facial-calisthenics-headache-relief.html
